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These Attributes Will Make You A More In Demand Personal Trainer
Dimi Lulov 08/02/2025 Dimi Lulov 08/02/2025

These Attributes Will Make You A More In Demand Personal Trainer

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3 Reasons You Must Train With Full Range Of Motion
Dimi Lulov 07/01/2025 Dimi Lulov 07/01/2025

3 Reasons You Must Train With Full Range Of Motion

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Intensity: The Key To Optimising Results And Minimising Injury Risk
Dimi Lulov 03/08/2022 Dimi Lulov 03/08/2022

Intensity: The Key To Optimising Results And Minimising Injury Risk

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The Breakdown Of Sleep And It’s Importance In Performance
Dimi Lulov 17/05/2022 Dimi Lulov 17/05/2022

The Breakdown Of Sleep And It’s Importance In Performance

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The Benefits And Application Of Isometrics
Dimi Lulov 14/05/2021 Dimi Lulov 14/05/2021

The Benefits And Application Of Isometrics

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How To Use Bands And Chains To Increase Power
Dimi Lulov 27/04/2021 Dimi Lulov 27/04/2021

How To Use Bands And Chains To Increase Power

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How To Identify Overtraining
Dimi Lulov 15/04/2021 Dimi Lulov 15/04/2021

How To Identify Overtraining

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How to improve your CARs (controlled articular rotations)
Dimi Lulov 17/12/2020 Dimi Lulov 17/12/2020

How to improve your CARs (controlled articular rotations)

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How to train and still achieve results around your pain
Dimi Lulov 21/09/2020 Dimi Lulov 21/09/2020

How to train and still achieve results around your pain

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Specificity and it’s great importance within programming
Dimi Lulov 11/09/2020 Dimi Lulov 11/09/2020

Specificity and it’s great importance within programming

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We're all different so why do we expect movement to look the same?
Dimi Lulov 26/07/2020 Dimi Lulov 26/07/2020

We're all different so why do we expect movement to look the same?

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The benefits of bare foot training
Dimi Lulov 22/07/2020 Dimi Lulov 22/07/2020

The benefits of bare foot training

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